Tag Archives: San Marcos Texas

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

Find Your Fast!

5K races, 10K races, obstacle runs, ½ Marathon runs, and Marathon Races are happening every weekend all over the country, and here in Central Texas they’re BIG.  With only a few really nice months of weather each year, people in Central Texas flock towards all kinds of outdoor activities in the spring and summer… and […]

A QUEST FOR GOOD NEWS

I am finding that as I continue my QUEST to seek guidance to better meet the needs of those I serve for better health and fitness I am continuing to find that the media and most of the fitness industry is leading us all in the wrong direction. We are constantly being inundated with messages […]

Top 10 Safety Checklist for Fitness Boot Camps

This post was initially sent out in 2009 to bring awareness to selecting a fitness boot camp.  Three years later I believe the information is true to selecting a fitness boot camp, group personal training program, semi-private training, or one-on-one personal training. Fitness Boot Camps have been a growing movement in the fitness industry for […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

One of the best pieces of equipment to train with

The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights.  Once I received the Equalizers I realized they could […]

HH Fitness Teams Up With The Red Wood Baptist Church To Provide Coats and Blankets for the Homeless.

Local San Marcos, TX fitness boot camp is teaming up with the Red Wood Baptist Church to provide coats and blankets for the homeless. In return for coat or blanket brought in by participants, HH Fitness will provide a free workout, Saturday, December 11th at 8:30 am at Diaz Martial Arts. Red Wood Baptist Church is collecting clean, gently used coats and jackets, scarves, gloves, hats, boots, blankets and/or sleeping bags for adults and children.

There Might Be Something VERY Wrong With Your Salmon

Salmon is supposed to be “good for you”, right? However, there might be something VERY wrong with your Salmon

1 Weird Nutrient Beats Belly Fat (And Big Sale Almost Over)

BIG TIME update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off until TOMORROW, Friday at 11:59pm EST. Just click here to start saving. == > http://HHFitness.getprograde.com/essential-fatty-acid.html My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile. And seriously, they always have […]

HH Fitness Boot Camps Launches New Location in New Braunfels at All Star Elite Cheerleading

September 11th, 2010 – New Braunfels, TX – San Marcos-based fitness boot camp HH Fitness will be launching a new location in New Braunfels Tuesday, September 14th at All Star Elite Cheerleading. HH Fitness helps busy people get into the best shape of their lives with 45-minute workouts at a third of the cost of personal training.

Name:
Email: