Tag Archives: Supplements

Selecting a Meal Replacement

What does it take to select a good meal replacement for breakfast? I was recently doing our weekly grocery shopping when I went down the supplement isle to grab me a container of PB2 (more on this later) when I noticed a gentleman looking at the Ready to Drink (RTD) protein shakes HEB had in […]

Research Shows This Nutrient Deters Fat Cell Growth

Hey, hope you’re having a great New Year! As a fitness pro, this is my busiest time of the year – as you can imagine 😉 But I had to write to you today to let you know about two awesome updates: First, I wanted to share this great article with you about a common […]

Tex Mex Mini Meat Loaves (Healthy Recipe)

It doesn’t get much shorter or sweeter than this! 😉 Here’s an awesome recipe from my partners at Prograde Nutrition. Tex Mex Mini Meat Loaves at http://HHFitness.getprograde.com/mini-meat-loaves.html Just looking at the picture of the finished recipe is making my mouth water. – Enjoy! Committed to your health, Heath Herrera, M.Ed., CSCS PS – If you […]