Watch this short trailer to get an idea about the current exercises we are doing with our current phase. The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness
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Posted in Fitness Boot Camps, Uncategorized, Workout Muse
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Also tagged body building, bodybuilding, Boot Camps, bootcamps, Fit, fitness, Heath Herrera, HH Fitness, New Braunfels, New Braunfels Boot Camps, San Marcos, Workout Muse
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HH Fitness, a proud member of the Fitness Revolution nation, is gearing up for their Child Abuse Prevention and Awareness Boot Camp. This event will benefit Court Appointed Special Advocates (CASA) of Central Texas to bring awareness about child abuse. Participants are asked to wear blue shirts to show support for the prevention of [...]
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Posted in Fitness Boot Camps, Uncategorized
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Also tagged boot camp, Boot Camps, bootcamp, bootcamps, Caldwell County, CASA of Central Texas, Child Abuse Awareness, Child Abuse Prevention, Comal County, Fundraiser, Guadalupe County, Hays County, Heath Herrera, HH Fitness, San Marcos
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Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of [...]
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Posted in Uncategorized
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Also tagged Boot Camps, bootcamps, core running company, fitness boot camp, foam roller, greg neal, Heath Herrera, HH Fitness, injury prevention, massage, muscles, personal training, post workout recovery, running, San Marcos, self massage, Workout Muse
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February 7, 2011 – 1:58 am
The Lebert Equalizer is by far one of the best tools you could use to strengthen and tone your body! I initially purchased the Lebert Equalizer for my boot camps to give my members the ability to work on pulling movements without the use of weights. Once I received the Equalizers I realized they could [...]
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Posted in Fitness Boot Camps, Uncategorized
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Also tagged Bodyweight Training, boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, Equilizer, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebert Equilizer, New Braunfels Fitness, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, tips, trainer, training
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December 9, 2010 – 6:20 pm
Prograde’s Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE 5 pounds during the holidays!
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Posted in Fitness Boot Camps, Nutrition
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Also tagged carbohydrates, fat, Fitness Boot Camps, Fitness Boot Camps New Braunfels, HH Fitness, Holidays, Lose 5 pounds, Lose Weight, New Braunfels fitness boot camps, Prograde Nutrition, protein, San Marcos, San Marcos TExas fitness boot camps
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I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us Oh, and they’ve also got a killer drink recipe that will keep you cool [...]
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Posted in Nutrition
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Also tagged bootcamps, fitness, Fitness Boot Camps, Heath Herrera, HH Fitness, metabolism, Nutrition, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, tips, trainers weight loss, Weight Loss, Wellness
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It’s a very simple question. But a very important one. If you’re at all interested in your health then do NOT miss out on this article. It’s based on science, not guesswork. Yet it’s easy to understand. Check it out here: http://HHFitness.getprograde.com/why-you-need-omega3-fats.html ProGrade EFA Icon Yours in health, Heath Herrera, M.Ed., CSCS PS – Prograde [...]
We have a great month of new boot camp workouts at HH Fitness locked and loaded for you! Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way [...]
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Posted in Uncategorized
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Also tagged boot, boot camp, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot camps bridal fitness, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Weight Loss, Workout Muse
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This is a very interesting topic that stemmed from a conversation with the ladies in a boot camp session. During this session, I was asked how to select the right sports bra. I was not sure; I have not needed to shop for a sports bra and most men don’t know. However, men if you are in the need of a sports bra or a bra of any type, you need contact me immediately.
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Posted in Uncategorized
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Also tagged boot, boot camp, bootcamp, bootcamps, bra, chaffing, exercise, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, sports, tips, Wellness
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Heath Herrera is a local San Marcos fitness professional and fitness boot camp instructor. Today he reveals the 5 obstacles a busy mom faces in her eternal quest for a better body.
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Posted in Uncategorized
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Also tagged boot, bootcamp, bootcamps, busy, camp, camps, exercise, fitness, mom, mother’s day, personal, San Marcos, trainer, training
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