August 15, 2010 – 10:46 pm
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge [...]
[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus [...]
If you follow sports at all, you will know that Lebron James left Cleveland for Miami. With this decision, Lebron gave you 3 important components to help you lose your fat. This is not about loyalty or money, but about making the right decisions for your future. The decision he made was not easy, but [...]
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Posted in Fitness Boot Camps
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Also tagged Basketball, boot camp, Boot Camps, bootcamp, bootcamps, Cleveland Cavaliers, diet, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, Lebron James, Miami Heat, Nutrition, personal training, San Marcos, San Marcos Fitness, self, tips
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[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and [...]
Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups [...]
I want you to eat more fruits and veggies. But I also want you to understand all the powerful nutrients your body is fueled with by eating them. My partners over at Prograde have made that nice and easy for us Oh, and they’ve also got a killer drink recipe that will keep you cool [...]
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Posted in Nutrition
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Also tagged bootcamps, fitness, Fitness Boot Camps, Heath Herrera, HH Fitness, metabolism, Nutrition, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, Texas, tips, trainers weight loss, Wellness
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I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week. I’ve got their permission to share it with you. Enjoy! Heath Herrera **** I’ve been out of my office the past couple days for some very [...]
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Posted in Uncategorized
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Also tagged boot, boot camp, Boot Camps, bootcamp, bootcamps, camp, camps, diet, diet tips, exercise, fat loss, fitness, Fitness Boot Camps, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, Prograde, Prograde Nutrition, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training
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We have a great month of new boot camp workouts at HH Fitness locked and loaded for you! Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way [...]
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Posted in Uncategorized
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Also tagged boot, boot camp, bootcamp, bootcamps, camp, camps, exercise, fat loss, fitness, Fitness Boot Camps, Fitness Boot camps bridal fitness, fitness tips, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, personal, personal training, San Marcos, San Marcos Fitness, San Marcos fitness boot camps, san marcos personal training, San Marcos Texas, Texas, Workout Muse
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If it were easy everyone would be walking around with a lean, sexy body. But hey, it’s not in this world we live in today. Believe me, I understand all too well that there’s temptation around every corner. Everywhere you look there’s fast food, junk food, chocolate, candy, ice cream, pizza… And I know it [...]
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Posted in Uncategorized
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Also tagged boot camp, bootcamp, bootcamps, fat loss, Heath Herrera, HH Fitness, HH Fitness Boot Camps, metabolism, Nutrition, Prograde, Prograde Nutrition, San Marcos, San Marcos fitness boot camps
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Oh how I wish this story wasn’t so familiar! It’s from one of my biz partners over at Prograde Nutrition, Jayson Hunter. It’s something you need to read because it hammers home the message I’m always bringing to you: Eat right and exercise. Two more things: 1) Yes, I have their permission to share this [...]
