Tag Archives: weight workouts

The Best 16-Minute Workout EVER

[ Note: This article was written by my friend, fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge […]

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