Tag Archives: Workout Muse

HH Fitness Tempo Interval Training

This is part two for the Method Behind the Madness for the 2015 phase 3 of our training. In part one we covered Tabatas (read more about tabatas here). In part two we will cover an often-overlooked component of training, especially among boot camp instructors, is tempo. Tempo refers to the speed at which a […]

Fitness Revolution in San Marcos Teams Up With the Hays County Food Bank To Provide Turkeys To Feed Needy Families

Local San Marcos fitness program is teaming up with their clients to provide relief to needy families this holiday season. In return for every frozen turkey or $10 donation brought in by each individual, Fitness Revolution in San Marcos, featuring HH Fitness Boot Camps will provide a free workout. All turkeys will be donated to […]

Method Behind the Madness: Tempo Interval Training

An often-overlooked component of training, especially among boot camp instructors, is tempo.  Tempo refers to the speed at which a repetition is performed with each repetition being broken down into the three distinct phases in the movements of muscles and tendons:   –          Lowering (eccentric) portion –          Pause (isometric) portion –          Lifting (concentric) portion   […]

Body Building Boot Camp Trailer – Powered by Workout Muse

Watch this short trailer to get an idea about the current exercises we are doing with our current phase.  The current workouts are to the “Body Building” Boot Camp tracks from Workout Muse. To learn more about Workout Muse >>CLICK HERE<< Stay tuned for the method behind the madness 🙂

Foam Roll to minimize muscle and joint pain

Foam Rolling can facilitate in stretching muscles and tendons. Foam rolling can be used before or after your workouts. Using a Foam Roller can give you some of the benefits of Myofascial or Sports Massage without the hefty price tag. In this video I had the opportunity to work with Greg Neal the owner of […]

Routine to Tone Your Back Muscles!

I was recently asked by Amanda Hernandez how to tone your back muscles. It is important to perform full body routines that incorporate pulling and stabilization movements for your back that will improve strength, endurance and range of motion (ROM) to minimize injury.  Once you minimize injury risk your body can work more efficiently towards […]

Part 2 – The Ultimate Holiday Survival Guide Nutrition Checklist

Use the following nutrition checklist to stay on track during the holidays. For each of the 10 NUTRITION standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week. If your goal is to reduce your […]

Part 1 – The Ultimate Holiday Survival Guide Workout Checklist

Use the following workout checklist to stay on track during the holidays. For each of the 10 fitness standards you meet in the outlined checklist below, you earn ONE point. If your goal is to maintain your weight during the holidays, then you MUST achieve at least 5 total points each week

15-45 Agility Conditioning Cone Circuits- Last Day to Save 33%!

***Be sure to read this entire post to access a special 33% off coupon code that expires TONIGHT at 11:59 pm US EST! Here is the fourth and final in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #4- 15-45 Agility Conditioning Cone Circuits […]

10-50 Combination Explosive Linear and Lateral Speed Training

Here is the third in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #3- 10-50 Combination Explosive Linear and Lateral Speed Training Alternate between 10 seconds of maximum effort and 50 seconds of active recovery. Perform 4 rounds followed by a 90-second rest and […]

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