Tag Archives: Workout Muse

5-35 Linear Acceleration Speed Training

Here is the second in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #2- 5-35 Linear Acceleration Speed Training Alternate between 5 seconds of maximum effort and 35 seconds of active recovery. Perform 5 rounds followed by a 120-second rest and transition. Repeat this […]

7-35 Lateral Explosive Speed Training

Here is the first in a series of done-for-you workouts to get fast and burn belly fat using the brand new SPEED SOUNDTRACKS: Workout #1: 7-35 Lateral Explosive Speed Training Alternate between 7 seconds of maximum effort and 35 seconds of rest. Perform 4 rounds followed by a 90-second rest and transition. Repeat this cycle […]

Get Over $200 Worth of Interval Tracks for Only $20!

I got an enthusiastic email that I want to share with you from my colleague BJ Gaddour, the Co-Creator and Fitness Director for a fitness music and media production company called Workout Muse (WM). WM specializes in custom interval training workout soundtracks that tell you exactly what to do (when to start, stop, countdowns, updates, […]

Method Behind the Madness- Continuous 20-Minutes

We have a great month of new boot camp workouts at HH Fitness locked and loaded for you!  Be ready to DIG DEEP! As you know, an inordinate amount of time is spent researching and testing exercise variations and workout templates to best ensure that we bring the cream of the fitness crop your way […]

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